The three main ways of treating sleep apnea are:
- Nighttime dental appliance
- CPAP machine
- Lifestyle changes
Lifestyle changes that may alleviate your snoring problems and sleep apnea include:
- Losing weight
- Quitting smoking
- Avoiding alcohol and caffeine before bed
- Increasing physical activity
Dental appliances can be an effective treatment for snoring, as well as mild to moderate cases of sleep apnea.
A dental appliance is worn in your mouth while you...
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