Snoring is a very common issue that disrupts the sleep of millions of people around the world. Spouses and loved ones of a person who snores often must just live with it. But a fact that people do not realize is that snoring may be a key indicator of a very serious medical condition known as sleep apnea. Sleep apnea affects many people and can contribute to very serious health issues. Unfortunately, most people with sleep apnea have no idea they have it.
What Is Sleep Apnea?
Apnea is a Greek word that means want of breath. People with sleep apnea may stop breathing hundreds of times a night. During a relaxed state, as a person is sleeping on his back, the tongue and throat tissue move back into the throat. This creates a blockage of the airway. Eventually the unconscious person's body forces air from the lungs outward and this creates the disruptive snoring sounds.
Effects of Sleep Apnea
If sleep apnea is not treated, the condition can lead to dramatically increased likelihoods of hypertension, muscular pain, debilitating headaches and lack of productivity due to drowsiness. Sleep apnea can also lead to heart attack, stroke, mood swings, decreased concentration and memory, depression, and anxiety.
While we cannot legally diagnose sleep apnea for you, we utilize the Watermark Ares home screening device to help give us more information about you so that we may work with sleep physicians determine the best course of treatment.
What Are My Treatment Options If I Have Sleep Apnea?
There are treatments for sleep apnea, and because each case is different, Dr. Chee. will perform a thorough evaluation of you before pursuing any treatment plan. Some treatment options are:
- Behavioral changes
- Oral appliances
- Surgery (in extreme cases)
- CPAP
- Snore guard.
Understanding Sleep Apnea and Its Health Implications
Sleep apnea is more than just an inconvenience. This condition can lead to fragmented sleep and low blood oxygen levels, resulting in excessive daytime sleepiness, morning headaches, and a reduced quality of life. Moreover, when left untreated, sleep apnea can be a contributing factor to a host of cardiovascular issues, metabolic syndrome, and mental health concerns. If you suspect you have this condition, it is essential to seek treatment right away.
Your First Visit
Ahead of your initial consultation, it is advisable to note down any symptoms you are experiencing related to sleep, such as choking or gasping at night, loud snoring, and periods where you stop breathing. Additionally, track your sleep habits, including what time you go to bed, how often you wake up at night, and if you experience insomnia. Bringing a list of any medications you're currently taking is also helpful for Dr. Chee.
Evaluating the Need for Surgery
Surgery for sleep apnea is a significant step and is generally reserved for cases where other treatments have failed or are not suitable. Surgical options can vary, from procedures that remove excess tissue in the throat to more complex surgeries that adjust the skeletal structures of the jaw. It's important to understand that each case is unique, and Dr. Chee will discuss whether surgery is an appropriate option for you.
Diagnosing Sleep Apnea
To confirm a diagnosis of sleep apnea, your doctor will review your medical history and symptoms, and then suggest a sleep study. During a sleep study, sensors track your heart rate, breathing, brain activity, and more while you sleep. This comprehensive approach is critical in determining the presence and severity of sleep apnea.
The Treatment Journey
If diagnosed, you will explore various treatment options with your doctor. For mild cases, simple lifestyle changes may suffice. For moderate to severe sleep apnea, a CPAP machine is a common and effective treatment. It provides a steady stream of air through a mask that helps your airways remain open while you sleep. Oral devices, which reposition your jaw and tongue to keep the airway open, are another option.
Post-Diagnosis: Monitoring and Management
Post-diagnosis, managing sleep apnea is an ongoing process. Regular visits to your specialist will ensure your treatment remains effective. Dr. Chee will likely encourage you to maintain a healthy weight, avoid alcohol before bedtime, and cease smoking if you are a smoker, as these can all exacerbate sleep apnea symptoms.
Remember that taking proactive steps in diagnosing and treating sleep apnea is a positive move toward a healthier life. With the guidance of Dr. Chee and the support of modern treatments, you can significantly reduce the symptoms of sleep apnea and improve your overall well-being.
While the thought of a sleep apnea diagnosis and potential treatment can be intimidating, with a proper understanding and the right medical support, you can navigate this condition effectively. From your initial consultation to ongoing treatment, your journey to better sleep health is a collaborative process with the team at Aesthetic Dental Studio.
If you or a loved one is looking for help with snoring problems, trouble sleeping, or experience any of the symptoms associated with sleep apnea, please contact the Aesthetic Dental Studio through our online form or call 403-543-4600 for a consultation with our dentist in Calgary today.
